PAUSE...BREATHE....RELAX....MAKE THE MOMENTS LAST
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Welcome to my Tai Chi and Qigong website, thank you for visiting.
Join me.. together we can begin a journey into living a life full of energy and wellbeing. 'I love to explore the pleasures, beauty and many health benefits of Qigong and Tai Chi, to share and open the doors to the world of Chinese Internal Arts. So whatever your goals and interests:- whether it is to study, relax, feel less stressed, increase your fitness, train for an event or just to enjoy your practise, have fun and feel happier, we can do it together. 'In seeking balance within, I become more aware of my true self and it is this I hope to express within my art, my teaching and my life.' Gloria 
Qigong
lifts your spirit, and soothes your mind, body & emotions. Ancient practises for Modern living. Please register your interest before the new class begins... The Qigong course has ended for the summer and will resume in September *Dates to be confirmed.* including The Tai Chi Ruler, Swimming Dragon, and Five Element Balancing Gong. I will look forward to seeing you all again, for more 'Dive in to Qigong'. Reserve your place in a relaxing morning Qigong class. Tel: 01603 622904 or 07506 600580 Trowse Manor Rooms. The Street, Trowse, Norwich. NR14 8ST. For enquiries tel: 01603 622904. Email: gloria@gloriadean.com Relax and enjoy the calming nature of these ancient practises. Feel Good! Increase your vitality! It's Fun too! To contact me tel: 01603622904 / 07506600580 or Email: gloria@gloriadean.com 2019 Qigong/Tai Chi Class details.
Monday Lyng Community Centre, 2.00 - 3.00pm Tuesdays The Manor Rooms, Trowse, Norwich 6.00 to 7.00pm Tai Chi Hindolveston Village Hall 4.00pm to 5.00 pm Tai Chi & Qigong Saturday New Harford Community Centre 11.00 am - 12.00 noon Tai Chi & Qigong Please contact me before attending classes in case of changes, cancellations etc Tel: 01603 622904 / 07506600580 One to One tuition, to suit your requirements and schedule, on request. Please email me on; gloria@gloriadean.com to ask for more information, please don't hesitate, I will be pleased to hear from you, and answer any questions.
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Be Still
Tai Chi Rule ..regular courses
Gloria Dean performs Golden Rooster Swimming Dragon Qigong
Qigong with Gloria ...World Tai Chi Day 2018
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