Learn Qigong with Gloria
Learn how simple exercises can increase vibrant health and fitness, in as little as 20 minutes a day.
‘In seeking balance within, I become more aware of my true self, and it is this I hope to express within my art, my teaching, and my life.’
Gloria Dean, Golden Rooster Institute of Chinese Internal Arts
Gloria Dean practising Qigong.
Qigong is the ancient Chinese art of working with energy. For thousands of years the Daoist sages passed down their wisdom and understanding of balancing the body’s energy with movements, mind and breath to meet the many changes life offers.
In as little as 20 minutes a day, anyone can practice these simple and effective exercises, making them an enriching, natural part of everyday life. The gentle breathing, stretching and strengthening movements, offer remarkable benefits to those who wish to maintain vibrant health and fitness.
Qigong works by activating the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and gain abundant energy.
To read my blog: The Qigong experience
In as little as 20 minutes a day, anyone can practice these simple and effective exercises, making them an enriching, natural part of everyday life. The gentle breathing, stretching and strengthening movements, offer remarkable benefits to those who wish to maintain vibrant health and fitness.
Qigong works by activating the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and gain abundant energy.
- Just want to relax?
- Increase health and fitness?
- Prepare for an event?
To read my blog: The Qigong experience
Lift your spirit, soothe your body, mind and emotions.
New course ... Tai Chi Ruler for Relaxation and Flexibility
I will look forward to seeing you all again,
for more 'Dive in to Qigong'.
Thursday 11.30 to 12.30
Reserve your place in a relaxing morning Qigong class.
Tel: 01603 622904 or 07506 600580
Trowse Manor Rooms. The Street, Trowse,
Norwich. NR14 8ST.
For enquiries tel: 01603 622904.
Email: gloria@gloriadean.com
Ancient practises for Modern living.
Feel Good! Increase your vitality!
New course ... Tai Chi Ruler for Relaxation and Flexibility
I will look forward to seeing you all again,
for more 'Dive in to Qigong'.
Thursday 11.30 to 12.30
Reserve your place in a relaxing morning Qigong class.
Tel: 01603 622904 or 07506 600580
Trowse Manor Rooms. The Street, Trowse,
Norwich. NR14 8ST.
For enquiries tel: 01603 622904.
Email: gloria@gloriadean.com
Ancient practises for Modern living.
Feel Good! Increase your vitality!
See Qigong Demonstrations Right and below - Find more student resources at:
Golden Rooster School.
Coffee Break Qigong part 1 |
Draw a Bow Qigong |